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	<title>Comments on: punishment, part 2</title>
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	<link>http://kdiddy.org/2010/04/12/punishment-part-2/</link>
	<description>well-established blogger</description>
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		<title>By: couch to (not quite) 5k &#124; kdiddy.org</title>
		<link>http://kdiddy.org/2010/04/12/punishment-part-2/comment-page-1/#comment-104163</link>
		<dc:creator>couch to (not quite) 5k &#124; kdiddy.org</dc:creator>
		<pubDate>Fri, 25 Jun 2010 18:20:59 +0000</pubDate>
		<guid isPermaLink="false">http://kdiddy.org/?p=1644#comment-104163</guid>
		<description>[...] to (not quite) 5k  Remember a few months ago, I wrote about how I was doing the Couch to 5K program? Well, I just finished the ninth week of the program [...]</description>
		<content:encoded><![CDATA[<p>[...] to (not quite) 5k  Remember a few months ago, I wrote about how I was doing the Couch to 5K program? Well, I just finished the ninth week of the program [...]</p>
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		<title>By: Andrea</title>
		<link>http://kdiddy.org/2010/04/12/punishment-part-2/comment-page-1/#comment-92081</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Tue, 13 Apr 2010 18:04:05 +0000</pubDate>
		<guid isPermaLink="false">http://kdiddy.org/?p=1644#comment-92081</guid>
		<description>You rock. I totally agree about the treadmill- that&#039;s why I&#039;ve been running outside, even though I&#039;m totally self conscious. I started week three this week, and I don&#039;t quite want to die as much as I thought I would. I&#039;ve definitely decided that quite a bit of this is mental...and I used to want to punch people who said that. 

We&#039;re looking for a 5k to run the end of summer/early fall - because as much as I think I can do this, I&#039;m not quite as convinced (yet) about doing it in the hot weather. Wanna join us?</description>
		<content:encoded><![CDATA[<p>You rock. I totally agree about the treadmill- that&#8217;s why I&#8217;ve been running outside, even though I&#8217;m totally self conscious. I started week three this week, and I don&#8217;t quite want to die as much as I thought I would. I&#8217;ve definitely decided that quite a bit of this is mental&#8230;and I used to want to punch people who said that. </p>
<p>We&#8217;re looking for a 5k to run the end of summer/early fall &#8211; because as much as I think I can do this, I&#8217;m not quite as convinced (yet) about doing it in the hot weather. Wanna join us?</p>
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		<title>By: Jennie</title>
		<link>http://kdiddy.org/2010/04/12/punishment-part-2/comment-page-1/#comment-92023</link>
		<dc:creator>Jennie</dc:creator>
		<pubDate>Tue, 13 Apr 2010 03:37:39 +0000</pubDate>
		<guid isPermaLink="false">http://kdiddy.org/?p=1644#comment-92023</guid>
		<description>I started in January and ran my first 5K end of March. I had never run before and those first 60 seconds of running that first week were horrible. But I somehow managed to finish the race and I ran the whole time and I was so proud of myself, and that&#039;s not a feeling I&#039;m altogether familiar with. 

Also, I padded the program with a few extra weeks so I wouldn&#039;t burn out toward the end. I did weeks 5 &amp; 6 twice, and that seemed to help a lot.</description>
		<content:encoded><![CDATA[<p>I started in January and ran my first 5K end of March. I had never run before and those first 60 seconds of running that first week were horrible. But I somehow managed to finish the race and I ran the whole time and I was so proud of myself, and that&#8217;s not a feeling I&#8217;m altogether familiar with. </p>
<p>Also, I padded the program with a few extra weeks so I wouldn&#8217;t burn out toward the end. I did weeks 5 &amp; 6 twice, and that seemed to help a lot.</p>
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		<title>By: Juli</title>
		<link>http://kdiddy.org/2010/04/12/punishment-part-2/comment-page-1/#comment-92003</link>
		<dc:creator>Juli</dc:creator>
		<pubDate>Mon, 12 Apr 2010 19:57:25 +0000</pubDate>
		<guid isPermaLink="false">http://kdiddy.org/?p=1644#comment-92003</guid>
		<description>Omg I started c25k yesterday, I want to die today an I did yesterday as well. Let&#039;s just say I took that &quot;brisk&quot; warm up walk a little too seriously and almost fell over during the running. I am also dumb and decided that 2 in the afternoon in the blazing sun was a good time to start this out. I decided to try ilose as well to keep me accountable in what I am shoving in my mouth.</description>
		<content:encoded><![CDATA[<p>Omg I started c25k yesterday, I want to die today an I did yesterday as well. Let&#8217;s just say I took that &#8220;brisk&#8221; warm up walk a little too seriously and almost fell over during the running. I am also dumb and decided that 2 in the afternoon in the blazing sun was a good time to start this out. I decided to try ilose as well to keep me accountable in what I am shoving in my mouth.</p>
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		<title>By: Mary P (BarnMaven)</title>
		<link>http://kdiddy.org/2010/04/12/punishment-part-2/comment-page-1/#comment-91998</link>
		<dc:creator>Mary P (BarnMaven)</dc:creator>
		<pubDate>Mon, 12 Apr 2010 19:15:01 +0000</pubDate>
		<guid isPermaLink="false">http://kdiddy.org/?p=1644#comment-91998</guid>
		<description>I&#039;m doing it too, also on week 3.  I had my third week 3 workout yesterday but not sure if I&#039;ll move on to week 4.  I&#039;m kind of with Cindy above, maybe holding a level over to two weeks will be better for my body.  I&#039;m trying not to kill my knees.
.-= Mary P (BarnMaven)&#180;s last blog ..&lt;a href=&quot;http://barnmaven.typepad.com/clean_shavings/2010/04/children-in-public.html&quot; rel=&quot;nofollow&quot;&gt;Does my child belong in public?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;m doing it too, also on week 3.  I had my third week 3 workout yesterday but not sure if I&#8217;ll move on to week 4.  I&#8217;m kind of with Cindy above, maybe holding a level over to two weeks will be better for my body.  I&#8217;m trying not to kill my knees.<br />
.-= Mary P (BarnMaven)&#180;s last blog ..<a href="http://barnmaven.typepad.com/clean_shavings/2010/04/children-in-public.html" rel="nofollow">Does my child belong in public?</a> =-.</p>
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		<title>By: cindy w</title>
		<link>http://kdiddy.org/2010/04/12/punishment-part-2/comment-page-1/#comment-91997</link>
		<dc:creator>cindy w</dc:creator>
		<pubDate>Mon, 12 Apr 2010 19:07:56 +0000</pubDate>
		<guid isPermaLink="false">http://kdiddy.org/?p=1644#comment-91997</guid>
		<description>I&#039;m doing couch-to-5K too, and I should be on like week 6 or so by now, but I&#039;m still on week 4 because I keep finding it too freaking hard to advance up to the next level when I should. So I hung at week 3 for an extra week, and I&#039;m doing the same with week 4. Whatever, I&#039;ll get there eventually. If I don&#039;t keel over &amp; die first.
.-= cindy w&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/poobou/CqgU/~3/56XaUdh2exg/&quot; rel=&quot;nofollow&quot;&gt;This is what happens when you have a girl&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;m doing couch-to-5K too, and I should be on like week 6 or so by now, but I&#8217;m still on week 4 because I keep finding it too freaking hard to advance up to the next level when I should. So I hung at week 3 for an extra week, and I&#8217;m doing the same with week 4. Whatever, I&#8217;ll get there eventually. If I don&#8217;t keel over &amp; die first.<br />
.-= cindy w&#180;s last blog ..<a href="http://feedproxy.google.com/~r/poobou/CqgU/~3/56XaUdh2exg/" rel="nofollow">This is what happens when you have a girl</a> =-.</p>
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